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KNEEO Programme 

Researched for pain relief in knee arthtitis

Introducing the KNEEO Program for Knee Arthritis—a targeted approach designed to manage and alleviate knee arthritis symptoms through educational videos, personalized medication guidance, and a tailored exercise protocol. This comprehensive program empowers you with the knowledge and tools needed for effective self-management, enhancing mobility and reducing pain. Start your journey toward a healthier, more active life with the KNEEO Program for Knee Arthritis.

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Knee Anatomy:
Basic information about Knee joint

Knee Arthritis:
Knee Arthritis Explained in Marathi

03 Types of Arthritis
02:08

Treatment Modalities & Options:
NON Surgical

01

Non Steroidal Anti-inflammatory Medications

02

Local Ointment/ Gel  Application

03

Local Moist Heat

04

Weight Loss: Diet/ Exercise/ Yoga

05

Intra-articular Injections:

  • Steroids (Recommended in early stages)

  • Hyaluronic Acid

  • Platelet Rich Plasma

  • Combination therapy

06

Genicular Nerve Blocks

07

Knee Caps/ Braces/ Walking Sticks

08

Underwater Exercises/ Walking in swimming Tank

09

Exercises as described below

Exercises For Knee Arthritis

Below are some Exercises which are found to be helpful in decreasing Knee Arthritis Pain.These Exercises Focus on correcting Fixed flexion deformity of Knee ( The Gap behind the Knee) and strengthening surrounding muscles. Research has shown that correcting the gap behind knee (knee should touch the bed when kept straight) is associated with knee pain reduction.

Routinely perform these exercises atleast twice a day with 15 repitations of each.

Knee Arthritis Helpline

+91 83 83 83 83 71

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Medistar Hospital, 

Sai Canary Road, Balewadi

Pune, Maharashtra, India.  411045

email: kneeofoundation@gmail.com

Contact on: +918383838371

Medistar Hospital: Hospital for Orthopaedics, General & Advanced Surgeries

Sai Canary Road, Balewadi,

Pune. MAharashtra, India 411045

email:                  medistardigital@gmail.com

Contact us on:   +917769881155

Bade Accident & Multispeciality Hospital,

Somatane Phata, Tal: Maval

Dist: Pune. Maharashtra, India 410506

email:   badehospital@gmail.com

Contact us on:      +917769881188

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